Dealing with "Back to School" Stress

Updated: Jul 22

Teaching is a demanding profession, one that will drain every ounce of your energy and still want more. The only way to stay balanced is to understand and accept that no matter how much you do, there will always be more work -- more correcting, more planning, more emailing, more attending meetings, more "volunteering" for after-school activities. Stretching yourself too thin is a recipe for burnout, so establish a few guidelines that will guard your sanity.

Paola Perez, United Yearbook

Paola Perez is the Wellness Specialist for United Yearbook, which is a subsidiary company of TSE Worldwide Press. She utilizes her education and training in clinical psychology to provide helpful wellness tips for our yearbook community.

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